A very healthy fresh fruit juice that is rich in...
Read MoreBreakfast
A healthy breakfast jump-starts metabolism and provides energy and nutrients, helping maintain weight, focus, and performance at work/school. Include carbs, protein, and healthy fats with meals such as oatmeal with nuts and fruit, eggs with whole-wheat toast and avocado, or a smoothie with spinach, banana, and peanut butter. Skipping breakfast causes fatigue and poor performance. Make time each morning for a healthy breakfast.
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