10 complete protein plant sources for vegetarians and vegans There...
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Fruits are essential for good health and come in various types, such as fleshy and dry fruits. They provide vitamins, minerals, and fiber that the body needs, and reduce the risk of heart disease, stroke, and type 2 diabetes. Additionally, they improve digestion, enhance brain function, and are great for weight management. Consuming 1-2 servings of fruit per day is recommended for a healthy lifestyle.
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10 complete protein plant sources for vegetarians and vegans
10 complete protein plant sources for vegetarians and vegans There...
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