Top 10 Lean proteins for maintaining a healthy diet

Protein is an essential macronutrient that plays a critical role in various biological processes in the body 

1. Skinless chicken breast

It is a source of high protein and full of nutrient-dense, it has low in fat, carbohydrates and  sodium It is commonly consumed as part of a healthy diet

2. Turkey breast

Turkey breast is a lean source of protein that also provides vitamin B3. it's good for healthy diet

3. Fish

Fish like salmon, mackerel, and tuna are not only rich in omega-3 fatty acids but also higher in calories compared to lean fish.

4. Lean cuts of beef 

Beef, particularly lean cuts like sirloin or tenderloin, is an excellent source of heme iron, which is highly absorbable by the body.

5. Pork tenderloin

Pork, particularly the cuts that contain more fat, can provide small amounts of vitamin D.

6. Eggs

Eggs are a nutrient-dense food that offers several health benefits like Brain, eyes, heart, Muscle and may more.

7. Greek yogurt

Greek yogurt is lower in carbs and higher in protein compared to regular yogurt. Choose plain, unsweetened varieties to avoid added sugars.

8. Cottage cheese

Cottage cheese is a low-fat dairy product that is rich in protein. It can be enjoyed on its own or used as a topping for salads or snacks.

9. Tofu

Tofu is made from soybeans and is an excellent source of plant-based protein. It is also versatile and can be used in a variety of dishes.

10. Lentils

Lentils are a versatile legume that are packed with protein, fiber, and various  other nutrients