Starting Solid Foods Consultation (Traditional Weaning) | 4–12 Months
₹2,000.00
Personalized weaning consultation with expert guidance, a customized feeding plan, diet chart, and 30 days of WhatsApp support for a confident start to solids.
Description
Starting Solid Foods Consultation (Traditional Weaning) | 4–12 Months
Start Your Baby’s Solid Food Journey with Confidence
Introducing solid foods is one of the most exciting milestones in your baby’s development. It is also a stage that brings many questions and concerns for parents.
When should I start solids?
What foods should I introduce first?
How can I make sure my baby gets enough nutrition?
Is my baby ready for Baby-Led Weaning (BLW)?
This comprehensive doctor-led consultation is designed to help parents confidently introduce solid foods while ensuring their baby receives safe, balanced, and nutritious meals.
Babies are naturally capable of exploring and self-feeding when they show developmental readiness, usually around 6 months of age. Even without teeth, most babies can safely enjoy appropriately prepared soft finger foods.
During this consultation, Dr. Sanchari Das will guide you through every step of your baby’s feeding journey using evidence-based recommendations and practical strategies that you can confidently implement at home.
Consultation Details
Duration: 1 Hour Live Online Consultation
Includes:
- Personalized one-on-one consultation with Dr. Sanchari Das
- Interactive Question & Answer session
- Access to a dedicated WhatsApp support group for 2 months
- Continuous guidance for feeding-related questions
- Progress review and practical support throughout the support period
- Downloadable PDF resources and meal planning guides
What You Will Learn
Understanding Baby’s Nutritional Needs
- Essential nutrients required from 6–12 months
- Importance of Iron, Healthy Fats, Zinc, Calcium and Protein
- Best food sources for every essential nutrient
- Building balanced meals for healthy growth
Signs Your Baby Is Ready for Solids
- Developmental readiness signs
- Safe sitting posture and body positioning
- Understanding baby’s feeding cues
- Preparing your baby for self-feeding
Baby-Led Weaning (BLW)
- What is Baby-Led Weaning?
- How to safely begin BLW
- First finger foods to offer
- Age-appropriate food progression
- Safe food preparation techniques
Safe Feeding Practices
- Safe and unsafe foods for babies
- Choking hazards and prevention
- Foods to avoid before one year of age
- Safe food textures for different stages
Introducing Common Allergens
- How and when to introduce allergenic foods
- Recognizing allergic reactions
- Evidence-based allergen introduction guidelines
- Building confidence with allergen exposure
Healthy Meal Planning
- Meal frequency according to age
- Portion size guidance
- Meal and milk scheduling
- Daily water requirements
- Creating balanced plates
- Practical meal planning for busy parents
Weight Gain & Healthy Growth
- Foods that support healthy weight gain
- Calorie-dense nutritious meals
- Growth monitoring
- Avoiding common feeding mistakes
Managing Feeding Challenges
- Handling meal refusal
- Encouraging self-feeding
- Building positive eating habits
- Reducing mealtime stress
- Practical strategies for common feeding difficulties
Bonus Resources Included (PDF Downloads)
After your consultation, you will receive valuable digital resources to support your baby’s feeding journey.
Included Resources
- Comprehensive Nutrient Food Source Guide
- Weight Gain Recipe eBook (6–12 Months)
- Finger Food Ideas Guide
- Choking Hazard & Food Safety Checklist
- Baby Growth & Weight Tracking Chart
- Sample Meal Plans (6–12 Months)
- Portion Size Reference Guide
- Balanced Plate Planning Guide
Who Is This Consultation For?
This consultation is ideal for parents of babies aged 6 to 12 months who:
- Are preparing to start solid foods
- Want to begin Baby-Led Weaning safely
- Feel confused about what foods to introduce first
- Want evidence-based feeding guidance
- Need help planning nutritious meals
- Are concerned about allergies
- Want to encourage healthy eating habits from the beginning
Why Choose Dr. Sanchari Das?
Dr. Sanchari Das provides personalized, evidence-based nutrition guidance tailored to your baby’s developmental stage.
The consultation focuses on practical, realistic solutions that parents can confidently follow at home while promoting healthy growth, safe feeding, and positive mealtime experiences.
Booking Information
After completing your booking:
- You will receive an order confirmation via email.
- Our team will contact you to schedule your consultation date and time.
- You will receive instructions for joining the online consultation.
- You will be added to the exclusive WhatsApp support group.
- Your downloadable PDF resources will be shared according to the consultation process.
If you have any questions before booking, please feel free to contact our team. We are happy to assist you.
kanika aggarwal (verified owner) –
Thank you for the session, it was really very informative. I have learnt so much more than what basic things which everyone is aware of. Even the provided Ebook and 24X7 hours whatsap group is awesome and really helpful.
Dr. Sanchari Das –
Thank you so much for your kind words!
suupriya jadhav (verified owner) –
Such an insightful session from an abid professional who has sufficient knowledge and grip on each and every topics, query related to Child nutrition and BLW. It is a great learning experience and helpful for new moms who have no idea where and how to start self feeding. The whatsap group is too equally helpful as she is really available to clear out doubts and guide for 2 months straight !
Dr. Sanchari Das –
Thank you so much for your kind words!
Saloni (verified owner) –
Thank you for such a lovely interactive session. I was happy not only to learn from you but also clear my queries and confusions with you. Hope it will be helpful for us.
Dr. Sanchari Das –
Thank you so much for your kind words!
utkarsha dalvi (verified owner) –
The session was awesome. I have applied and proceeded the solid weaning as per guidance and i can see how happily my 7 months old enjoys his food . Thanks for the guidance.
Dr. Sanchari Das –
Thank you so much for your kind words!
Jayati Chadha (verified owner) –
Lovely session by Dr. Sanchari. She is so confident with her skills. She sorted out lots of query and confusion in easy possible ways. I got an idea where I was going wrong. My kid happily enjoys the meal now. I’m so grateful to her.
Dr. Sanchari Das –
Thank you so much for your kind words!
Minal Dhonge (verified owner) –
The live session was so enlightening. Dr. Sanchari not only covered how to start solid weaning but also discussed about the problem which moms face when they want to start self feeding little late. Her indepth knowledge and explanation was very simplified and logical. The whatsap support group was equally valuable, where she continued guiding us. 🙂
Dr. Sanchari Das –
Thank you so much for your kind words!
bhakthi.v (verified owner) –
Hi Madam, The session was really helpful. I want to thank you so much. My baby has started sitting n eating food slowly.
Though he has just started self feeding himself…
But i am happy that he at least sits n eats . Thank you for your guidance.
Dr. Sanchari Das –
Thank you so much for your kind words!