Description

Self-Feeding Without Screens (Distraction-Free Eating) Consultation

Help Your Child Build Healthy Eating Habits—Without Screens or Force Feeding

Is your child refusing to eat unless they are watching a mobile phone, TV, or other screen? Do mealtimes become stressful because you have to distract or force-feed your child? If so, this personalized consultation is designed to help.

Many parents unintentionally develop feeding habits that make children dependent on distractions during meals. Over time, this can affect a child’s appetite, hunger cues, eating behavior, and relationship with food.

During this private consultation, Dr. Sanchari Das will help you understand the root causes of distraction feeding and provide practical, evidence-based strategies to help your child become a confident and independent eater.

Is This Consultation Right for You?

This consultation is ideal if your child:

• Eats only while watching a mobile phone, television, or tablet.
• Refuses to eat without distractions.
• Needs to be force-fed during every meal.
• Is unable or unwilling to eat independently.
• Frequently rejects meals or throws food.
• Has difficulty transitioning to self-feeding.
• Has developed unhealthy mealtime habits.
• Struggles with poor appetite due to feeding practices.

What You’ll Learn During the Consultation

During this comprehensive 60-minute consultation, we will discuss:

Understanding Feeding Challenges

• Common mistakes parents make when introducing solid foods.
• Why children refuse meals and lose interest in eating.
• The impact of force-feeding on appetite, eating behavior, and long-term food relationships.
• Understanding hunger and fullness cues.

Screen-Free Eating

• What distraction feeding is.
• How screens affect appetite regulation and eating habits.
• Why children become dependent on screens during meals.
• Practical strategies to transition from screen feeding to mindful eating.

Building Self-Feeding Skills

• Age-appropriate self-feeding milestones.
• Encouraging independent eating with confidence.
• Choosing the right utensils and feeding equipment.
• Developing positive mealtime routines.

Managing Common Feeding Problems

• Food pocketing—what it is and why it happens.
• Safe and effective ways to manage food pocketing.
• Handling meal refusal without stress or pressure.
• Encouraging food acceptance using positive feeding techniques.

Nutrition Guidance

• Creating balanced, nutrient-dense meals.
• Age-appropriate meal planning.
• Portion guidance based on your child’s age and growth.
• Practical tips to improve overall nutrition.

The 10 Golden Rules of Healthy Feeding

Learn simple, practical strategies that help children develop lifelong healthy eating habits without pressure, bribing, or distractions.

What You’ll Receive

As part of your consultation, you’ll receive:

• Personalized feeding assessment.
• Individualized nutrition and feeding guidance.
• Customized diet chart tailored to your child’s needs.
• Self-feeding equipment guide (PDF).
• Weight Gain Recipe eBook.
• Practical feeding recommendations you can implement immediately.

Consultation Details

Duration

• 60-minute private one-on-one online video consultation.

Consultation Platforms

Choose your preferred platform:

• Google Meet
• WhatsApp Video
• Zoom
• BOTIM

One Month WhatsApp Support

Your consultation includes 30 days of WhatsApp follow-up support.

During this period, you can:

• Ask questions related to your child’s feeding progress.
• Share updates and receive guidance.
• Get support while implementing the feeding plan.
• Receive modifications to recommendations if needed.

If clinically appropriate, a brief WhatsApp audio or video follow-up may also be arranged during the support period.

Booking Process

1. Complete your consultation booking through our website.
2. You will receive an order confirmation via email.
3. Our team will contact you to schedule your consultation at a mutually convenient date and time.
4. Attend your online consultation with Dr. Sanchari Das.
5. Receive your personalized nutrition guidance, downloadable resources, and one month of WhatsApp support.

Why Choose Dr. Sanchari Das?

Dr. Sanchari Das is a physician and child nutrition expert dedicated to helping parents overcome feeding challenges using evidence-based, practical, and compassionate guidance. Every consultation is personalized to your child’s age, medical history, feeding behavior, and nutritional needs, ensuring that you receive realistic solutions that can be implemented confidently at home.

Important Note

This consultation is intended to provide personalized nutrition and feeding guidance based on your child’s individual needs. It does not replace emergency medical care. If your child has severe dehydration, persistent vomiting, difficulty swallowing, significant weight loss, or any medical emergency, please seek immediate medical attention.

After booking, please check your email for your confirmation details. If you do not receive an email, our support team will assist you with scheduling your consultation.