Doctor’s Guide to Safe & Sustainable Postpartum Weight Loss

45-Minute Personalized Video Consultation | 13+ Years Clinical Experience

Regain your strength, balance your hormones, and lose postpartum weight safely — without crash dieting, extreme restrictions, or compromising breastfeeding.

Designed by a medical doctor with 13+ years of clinical experience, this consultation focuses on evidence-based, sustainable fat loss while protecting your recovery and hormonal health.

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Who Is This Consultation For?

✔ Mothers struggling with postpartum weight retention
✔ Women with hormonal imbalance after delivery
✔ Thyroid, insulin resistance, or prediabetes concerns
✔ C-section recovery weight management
✔ Breastfeeding mothers needing safe fat loss guidance
✔ Persistent belly fat after pregnancy
✔ Low energy, cravings, or slow metabolism post-delivery

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What This 45-Minute Consultation Covers

1️⃣ Detailed Medical Review

• Delivery history (normal/C-section)

• Breastfeeding status

• Sleep, stress & recovery assessment

• Hormonal history (PCOS, thyroid, insulin resistance)

• Current medications & supplements

• Weight history & metabolism patterns

2️⃣ Root Cause Assessment

• Why postpartum weight is not reducing

• Hormonal and metabolic contributors

• Nutritional gaps affecting recovery

• Lifestyle triggers slowing fat loss

3️⃣ Personalized Weight Loss Strategy

• Safe calorie guidance (no crash dieting)

• Breastfeeding-safe fat loss planning

• Hormone-friendly nutrition principles

• Practical daily structure for busy mothers

• Sustainable habit framework

4️⃣ Customized Meal Plan

• Doctor-designed structured meal plan

• Balanced macros for fat loss + recovery

• Easy Indian food options

• Snack planning & portion guidance

• Craving management strategy

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Bonus: 1 Month WhatsApp Support

You will receive:

✔ Clarification support
✔ Meal plan adjustment guidance
✔ Accountability check-ins
✔ Doubt clearing regarding diet & lifestyle
✔ Motivation & practical troubleshooting

No confusion. No guesswork. Medical supervision included.

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Why Choose This Consultation?

👩‍⚕️ 13+ Years Clinical Experience
📚 Evidence-Based & Hormone-Safe Approach
🧬 Root Cause Focused (Not Just Calories)
🍼 Breastfeeding-Safe Planning
📲 One Month Direct Support

This is not a generic diet chart.
This is a medically guided postpartum recovery plan.

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Consultation Details

Duration: 45 Minutes
Mode: Video Consultation
Includes: Personalized Meal Plan + 1 Month WhatsApp Support
Suitable for: 6 weeks postpartum onwards (or as medically appropriate)

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What You Need Before Booking

• Recent blood reports (if available)

• Current weight & height

• List of medications/supplements

• Delivery details

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Ready to Begin Your Postpartum Transformation?

Book your consultation today and start your recovery journey with medical guidance and structured support.

Note: Once you book the consultation. You will get the order details in your email id, and our Team member will contact you or you can contact us for scheduling the 1 to 1 consultation based on a suitable date and time from both parties.