Doctor-Approved Pregnancy Meal Plan Guide (Trimester-Wise)

45-Minute Personalized Video Consultation + 1 Month WhatsApp Support

With Dr. Sanchari Das, MD

MBBS, MD (Infectious Medicine) | 13+ Years Clinical Experience
Kids & Women Nutrition Expert

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🌸 Who Is This Consultation For?

• Pregnant mothers (any trimester)

• First-time moms confused about what to eat

• Mothers with nausea, acidity, constipation, or low appetite

• Women with gestational diabetes, thyroid issues, anemia, or weight concerns

• Mothers who want structured trimester-wise nutrition guidance

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🩺 What This 45-Minute Consultation Includes

1️⃣ Detailed Case Review

• Medical history evaluation

• Current trimester assessment

• Weight & lab report review (if available)

• Lifestyle and food habit analysis

• Existing conditions (thyroid, PCOS, GDM, anemia, etc.)

2️⃣ Trimester-Wise Pregnancy Nutrition Guidance

You will receive clear guidance on:

• Calorie & protein requirements

• Essential micronutrients (iron, folate, calcium, DHA, etc.)

• Foods to avoid & foods to prioritize

• Managing nausea, cravings & food aversions

• Safe weight gain guidance

• Hydration & supplementation advice

3️⃣ Personalized Pregnancy Meal Plan

• Structured daily meal plan

• Indian diet options (vegetarian/non-vegetarian customizable)

• Easy, practical & sustainable food choices

• Portion guidance & meal timing

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📱 Bonus: 1 Month WhatsApp Support

• Clarification of meal plan doubts

• Minor dietary adjustments

• Support for symptom-based food changes

• Accountability & reassurance during pregnancy

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🎯 What You Will Achieve

✔ Confidence in what to eat every trimester
✔ Balanced weight gain
✔ Reduced pregnancy discomfort through food
✔ Better blood sugar & nutrient control
✔ Structured guidance from an experienced doctor

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⏱ Consultation Format

• Duration: 45 Minutes

• Mode: Video Consultation

• Follow-up: 1 Month WhatsApp Support

• Meal Plan: Shared after consultation

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👩‍⚕ About Dr. Sanchari Das

With 13+ years of clinical experience, Dr. Sanchari specializes in women’s and child nutrition. She combines medical science with practical, real-life food solutions to ensure both mother and baby receive optimal nourishment.

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📌 Book Your Consultation Today

Secure your slot and receive trimester-wise clarity, personalized planning, and continuous support throughout your pregnancy journey.

Note: Once you book the consultation. You will get the order details in your email id, and our Team member will contact you or you can contact us for scheduling the 1 to 1 consultation based on a suitable date and time from both parties.